Title : Emotions...
link : Emotions...
Emotions...
😀😁😂😃😄😅😆😉😊😋😌😍😘😗😖😕😔😓😒😐😏😙😚😛😜😝😞😟😠😡😢😫😬😶😵😴😳😲😧😨😱😰😦😥😤😣😭😮😯😰😱😳😴😵😶😈😷😭😮😙😚😛😜😝😞😟😠😸😹😺😻😼😽😾😿🙀🙈🙉🙊🙇Someone asked me the other day, "If you could choose one thing to change in your life what would it be?" I could not answer the question at the time. But I went off on a beautiful road trip to meditate and I learned what it was. It just popped into my head like a golden nugget. There is probably a few more things I could change, but I think this is paramount to learning how to assist ourselves in being the best being we can be in this world. Most people and the future lives of our children depend upon healthy wellbalanced beings.
If I could turn back time, I would have loved to have learned 'emotional intelligence' or 'emotional awareness" in school. I think its even more important than any career guidance councellor's advise. I believe with proper emotional intelligence guidance a child or young adult will become more self aware of who they are, what they like, where their skillset is, what makes them happy, what makes them whole, whats not alright, whats toxic, what calls for outer attention and all in all what is the best for their wellbeing. Gosh sure we wouldnt need all the therapists and doctors if we got this down.
Its an extremely deep and difficult subject to tackle for most people. In fact most mothers I have spoken to about emotional awareness have never talked about this with their children, and either would I have, only I have had to, due to my circumstance of living with a terminal disease. You have to be your own therapist. You have to be your own healer, no one else is going to do it for you, or in the way you think might be best for yourself or your child.
Emotions can run high when there is any situation. Everyones dealing with them on a daily basis and yet alot of people wont ever discuss them, as they never learned it, they just cant. Its not in their reach or power or database of knowledge. I am only learning and beginning to comprehend them now at 41 years of age. I am still learning about it all and it seems that without a doubt I have been on an emotional rollercoaster most of my life. Hence why I am able to tackle this subject I guess.
I think Irish people are particulary bad at talking about their emotions. Its still a taboo. It is almost seen as though you have issues if you want to talk about emotions or if you go to a therapist there is something wrong with you. That is the archaic way of thinking. Its the people who go to therapists who are the strong ones who are aware that theres something not right inside them and are willing to do everything in their power to make themselves right.
Finding the right person to talk to can be challenging, but its always the ones that push your buttons and that you might find hard or difficult to deal with, that will in the end turn you around for the best. Thats where the inner growth lies.
Quotes that came up on my search were....
“Acknowledge emotions, not as good or bad, right or wrong, but as a source of information that help you gain self-awareness.”
“When I find myself reacting to a situation, I take a moment and name the emotion. Start building your vocabulary of emotions, so you learn not to react to them.”
“Be an observer of yourself. Pay attention to what you feel and how those feelings contribute, distract, enhance, or challenge you. And also the people around you. How it effects the whole. ”
“Train yourself to sense your emotions via sensations in your body.”
"When we suppress our emotions - the victim is our own wellbeing".
If you want to enhance your emotional literacy, Robert Plutchik’s wheel of emotions is a useful tool.
To practice emotional intelligence effectively, you need to have a robust and nuanced emotional vocabulary. Its a very tedious process when you are old to learn this as habits are in place and most people dont want to change, thats why I think its paramount the teaching begins at school. I would certainly pay for this. And start them young, so they grow up knowing it. I wish I had the intelligence to have started my kid off on this when he was younger.
Most of us suppress so much emotions as well, we dont know what they are. I am forever trying to talk things out whenever anything happens. Hes sick and tired of it, but I will keep going as I know its somewhat sinking in. Its imperative for his growth and so he doesnt suffer later on and have trauma in his life. Now is the time to discuss absolutely everything openly in the most freeing way. Thats not to say I still dont loose my temper now and then! But I am learning, everyday.
And then some individuals are just not able to discuss their emotions at all as they are so conditioned into their way of being. Some find it easier with a professional as they are embarrassed by what they might say being not right or whatever in front of someone they know. Or they dont know anyone with the intelligence to discuss it with. Friends are not always the best therapists!! lol
The purpose of emotions are: to focus our attention and motivate us toward a specific course of action. They are simply data, based on our perceptions of the world, about what to do. To know yourself is to open yourselves up to this inner databank we have been building our whole lives, and the next step is using it to choose exactly where we want to go, what we should do, how we can not react.
Here is the emotional feelings chart. I think every parent should hang this on the fridge. Its probably a bit small to read from here. So d😀ownload from here. Great website where I got alot of my info from. 6 seconds dot org.
https://www.6seconds.org/2017/11/27/out-of-the-darkness-3-tips-for-dealing-with-difficult-emotions/
Anyway its been an emotional day.
hahaha
Thankfully I had a friend on the phone giving me beautiful breathwork as I went in for my scan results. Results not until next week. Fingers crossed, yet again. Gosh this is getting so boring already!!!
We all need healing. We all need therapy and well if you dont, you are one of the very lucky ones.
Over and out,
Love Fix
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